RECIPES - HONEY GARLIC CHICKEN
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This recipe is a
sweet addition to the our menu, slightly tart and an excellent source of
protein. |
1 lb.
skinless-boneless chicken breast
1 Cup plus ˝ Cup Apple cider vinegar
2 TB butter
1 med. onion, finely chopped
4 TB chopped garlic
4 oz honey
1 tsp. salt
1 tsp. freshly ground pepper
1 tsp. paprika
Set up: Place sliced chicken in small
container, add 1 cup vinegar and marinate at least one hour at room
temperature. Set out
ingredients and utensils.
Prepare rice to coincide with meal. Meal time is 30 minutes.
On medium/high heat,
melt butter in a large frying pan, add onion and garlic and sauté about 3
minutes, stir in honey and ˝ cup vinegar, and bring to boil. Reduce heat and
simmer for 10 minutes (stirring occasionally). Remove from heat and set
aside to allow sauce to cool and thicken.
Remove chicken from
marinade and discard marinade. Sprinkle both sides of chicken with salt,
pepper and paprika, lightly grill or
sauté in separate pan for 8-12 minutes,
depending on thickness (test by cutting into largest piece to center.)
Heat mixture in large frying to medium heat (2 minutes), and then add
chicken. Turn and coat with the honey garlic sauce for 3 to 5 minutes.
Serve over rice.
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